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Kettelercise

Welcome  
 
CLASSES IN EAST GRINSTEAD Est. Apr 2010
 
NEW CLASSES FOR JANUARY 2015! BOOK NOW
 

New! HITT your BODY BEAUTIFUL!

HIIT ( high intensity interval training) is proven

to be the most effective way of burning fat and

getting fit there is. We will combine short burst

of exercises and then short rests combining

cardio and strength training.

There will be some kettlebell exercises to

maximise muscles toning.

Thursdays 7.15-8pm

6 weeks £30

from jan 8th

Includes online support group for healthy eating

and weightloss with optional measuring or weigh

in and nutritional advice and homework videos.

 

 

Pilates, ballet stretch and Tone

Thursdays 6.30-7.15pm

from jan 8th

6 weeks £30

 

Classic pilates exercises combined with ballet toning and fitness and yoga stretching

 
 Please go to vhayesworkouts on youtube to see clips of classes and recent events

 
 
 



  me and Instructors and class members at Zumba weekend!

ditch the workout and join the party!




 

Our aim is to bring fun, affordable fitness option to you in your local area.
Classes, courses and One to one options available.
 
For more info email Vhayeszumba@googlemail.com