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Kettelercise

Welcome  The First Home of East Grinstead
 
CLASSES IN EAST GRINSTEAD Est. Apr 2010
The latin inspired, easy to follow, calorie burning, FEEL-IT-TO-THE-CORE fitness party!
 
NEW CLASS
ZUMBA BURST
25 mins short sharp bursts of high intensity with the dance and fitness elements you love!
From Nov 6th for 4 weeks
Followed by  25 min HIIT 10.00am
£3 each
 
 
 
*GOOD NEWS**

Starting Thursday 23rd OCT
Kettlercise

http://www.kettlercise.com/...
 
This is easy to follow resistance training to burn max fat and calories an tone up!


6.45-7.30pm 6 weeks  £30
You will need to bring your own kettlebell- the ideal weight is 4kg

here is a link to one in argos.

http://www.argos.co.uk/static/Product/partNumber/9134317.htm


please message me if you would like to book a space.

Also starting on Thursday 23rd OCT
New HIIT ( body beautiful)
7.35-8.20pm
High intensity training is THE best weight to burn fat and tone up.
you will have access to our private FB group with nutrition guidelines.
6 weeks £30

Please BOOK now

if you want to do both course only pay £50


 
 Please go to vhayesworkouts on youtube to see clips of classes and recent events

 
 
 



  me and Instructors and class members at Zumba weekend!

ditch the workout and join the party!




 

Our aim is to bring fun, affordable fitness option to you in your local area.
Classes, courses and One to one options available.
 
For more info email Vhayeszumba@googlemail.com