6.45-7.30pm 6 weeks £30
You will need to bring your own kettlebell- the ideal weight is 4kg
here is a link to one in argos.http://www.argos.co.uk/static/Product/partNumber/9134317.htm
please message me if you would like to book a space.
Also starting on Thursday 4th sept
New HIIT ( body beautiful)
High intensity training is THE best weight to burn fat and tone up.
you will have access to our private FB group with nutrition guidelines.