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Welcome  The First Home of East Grinstead
 
CLASSES IN EAST GRINSTEAD Est. Apr 2010
The latin inspired, easy to follow, calorie burning, FEEL-IT-TO-THE-CORE fitness party!
 
 
 
*GOOD NEWS**

Starting Thursday 1st May
Kettlercise

http://www.kettlercise.com/...

6.45-7.30pm Pay monthly ( 5 weeks in may) £25
You will need to bring your own kettlebell- the ideal weight is 4kg

here is a link to one in argos.

http://www.argos.co.uk/static/Product/partNumber/9134317.htm


please message me if you would like to book a space.

Also starting on Thursday 1st May
New HIIT ( body beautiful)
7.35-8.20pm
High intensity training is THE best weight to burn fat and tone up.
you will have access to our private FB group with nutrition guidelines.
5 weeks £25

Please BOOK now

if you want to do both course only pay £45


**special one off sessions**
Thurs 3rd/10th April 7-7.30pm HIIT lite
( break yourself in if you are new to this type of training!)
7.30-8pm HIIT - quick blast!
Only £3 a session!
£5 if you do both
 
 
 
 

 

 

 

 

 
 
 
 
 

Please go to vhayesworkouts on youtube to see clips of classes and recent events

 
 
 



  me and Instructors and class members at Zumba weekend!

ditch the workout and join the party!




 

Our aim is to bring fun, affordable fitness option to you in your local area.
Classes, courses and One to one options available.
 
For more info email Vhayeszumba@googlemail.com